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Interpolated retrieval enhances the learning of new information—a finding known as the forward testing effect. The context change account suggests that learning benefits are due to a shift in internal context, which can be triggered through the retrieval of either content-relevant or content-irrelevant information. In two experiments, we examined whether interpolated episodic, autobiographical, and semantic retrieval would enhance new learning of a video lecture, compared to interpolated review. Participants watched a STEM topic lecture divided into three ~5 min segments and completed their assigned interpolated activity after the first two segments. Across both a laboratory (Experiment 1, N = 249) and online setting (Experiment 2, N = 246), only episodic retrieval enhanced the learning of new material; autobiographical and semantic retrieval (content-irrelevant) did not improve new learning. Critically, we introduced a measure of context change to determine whether the level of engagement in these interpolated activities predicted recall. Engagement correlated with criterial test performance when controlling for effort (seriousness). Our results support a multi-factor explanation for the forward testing effect, providing evidence for both the context change and strategy change accounts, although we emphasize that support for context change should be interpreted with caution.